Salted Caramel Iced Latte – Protein Packed
A Cozy, Protein-Packed Caramel Latte for Fall
Fall is here, and while pumpkin spice may be the star of the season, there’s something about salted caramel that feels like pure comfort. This protein-packed salted caramel iced latte is creamy, refreshing, and nourishing—all in under 5 minutes.
Instead of sugar-loaded drive-thru drinks, this version is made with real, whole-food ingredients that balance hormones, stabilize energy, and support metabolism. And with 38 grams of protein per serving, it’s more than a coffee—it’s a mini-meal that leaves you satisfied.
Jump to Recipe
Why This Is the Best Salted Caramel Iced Latte
- 38g of protein – nearly as much as a full meal
- Balanced macros – protein, carbs, and healthy fats in every sip
- Hormone supportive – thanks to raw eggs, milk, and minerals
- Easy & quick – less than 5 minutes to make
Nutrition Breakdown (Per Serving)
- Protein: 38g
- Carbs: 22g
- Fat: 19g
- Calories: ~390 kcal
Ingredient Benefits
Whole Milk
Adds creaminess, natural carbs, and protein—keeping energy steady while providing calcium and nutrients.
Protein Powder
Salted caramel flavor plus an easy way to boost protein intake.
Whole Eggs
A nutritional powerhouse: protein, choline, and fat-soluble vitamins that support hormones and brain health.
Cold Brew Coffee
Smooth, less acidic, and the perfect balance to the sweet caramel.
Caramel Sauce + Sea Salt
The indulgent touch that makes this taste coffee-shop worthy, while still being homemade and hormone-friendly. You can use store bought caramel but I highly recommend making a batch of my Homemade Sea Salt Caramel!
Is It Safe to Use Raw Eggs in Coffee?
Yes—for most people, the risk of salmonella is very low (actually lower than from raw salad greens). Using high-quality, pasture-raised eggs makes this even safer, while adding nutrients like choline that support metabolism and hormone health.
More High-Protein Coffee Recipes
Bring Nourishment Into Every Meal
This latte is just one recipe in a rhythm of eating that feels good and supports your body. If you want more high-protein, family-friendly meals that are simple and seasonal, check out my monthly meal plan.
👉 See the monthly meal plan here and get 40+ new recipes every month, complete with shopping lists, macros, and prep guides.
High Protein Salted Caramel Latte
1
servings5
minutes5
minutes390
kcalIngredients
1 cup whole milk
1 scoop salted caramel protein powder
2 eggs whole eggs
1/2 cup cold brew coffee (to taste)
1/2 cup ice
1 tbsp salted caramel sauce (plus extra for drizzle)
1 pinch flaky sea salt (for garnish)
Directions
- Directions
- Fill a large glass with ice and pour in the cold brew coffee.
- In a blender, combine milk, protein powder, and eggs. Blend until smooth and frothy.
- Pour the blended mixture over the iced coffee.
- Top with a drizzle of caramel sauce and a sprinkle of flaky sea salt.
Notes
Macros (per serving)
• Protein: 38g
• Carbs: 22g
• Fat: 19g
• Calories: ~390 kcal
⸻
📝 Notes
Raw eggs bring added protein, choline, and nutrients that support hormones, brain health, and metabolism. The risk of salmonella from eggs is statistically very low—lower than from raw salad greens. For most people, enjoying a couple of raw eggs daily is safe and beneficial. This recipe is a hormone-supportive, energy-balancing latte that feels indulgent but fuels you with nearly 40g of protein…
Bring Nourishment Into Every Meal
This latte is just one recipe in a rhythm of eating that feels good and supports your body. If you want more high-protein, family-friendly meals that are simple and seasonal, check out my monthly meal plan.
👉 See the monthly meal plan here and get 40+ new recipes every month, complete with shopping lists, macros, and prep guides.
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